Benefits Of Massage Therapy

 

 

Massage Reduces The Effects Of StressDepositphotos_2280030_swe

Up to 90% of all visits to primary care physicians are for stress related complaints such as headaches, backaches, neck pain, eyestrain, poor concentration, anxiety, depression, irritability, anger, high blood pressure, heart disease, ulcers, as well as physical and emotional exhaustion.

Massage therapy at Soothing Sensations in Vidalia GA has an amazing effect on your body’s nervous system When massage therapy activates you body’s parasympathetic nervous system, it counteracts your body’s negative response to stress, relaxing muscle tension and allowing your heart rate, blood pressure and circulation to return to normal.

Massage therapy also helps you become more aware of your body and your unconsciously held tension. As you become more aware of your body, you will begin to recognize tension as it builds during the day so that you can consciously relax it before it can have a negative effect on your body.

Massage Relaxes Tense MusclesIMG_20141003_160901226 (1)qq

Muscles can become tight an ineffective for many reasons.

Stress, injury, poor circulation, overuse, and misuse can all cause you pain and discomfort as well as restrict your normal range of motion. When left unattended, these conditions can become habitual and hamper the quality of your everyday life.

Massage therapy stretches and loosens tight muscles, and connective tissue, breaking down and preventing further formation of adhesions, freeing your range of motion and reducing the danger of fibrosis.

Massage Therapy Increases Blood Circulation

Like a sponge that is squeezed, a tight muscle cannot hold much fluid nor can it allow much fluid to pass through it. This decreases your circulation of blood and increases strain placed on your heart. Among the obvious problems that this can cause, this can leave you feeling fatigued and sore, reducing your precious energy reserves.

Massage therapy at Soothing Sensations releases contracted muscles and pushes venous blood towards the heart, thus easing the strain on this vital organ. This increase in circulation brings energy producing nutrients and oxygen to your cells as well as carries away metabolic waste products that can make you feel listless and drained.

In addition, massage therapy increases your body’s oxygen carrying red blood cell count helping to bring even more oxygen to your body’s cells.

Massage Decreases Chronic Pain

Far too many of us face our daily lives with chronic pain due to injuries or illness.

Not only does massage therapy help to correct the conditions that cause chronic pain, but it also decreases chronic pain two other ways.

The first is by the trained touch of a massage therapist activating nerve receptor signals along myelinated nerve fibers to temporarily block chronic pain signals from reaching the brain. the second is by the stimulated release of endorphins ( the body’s natural pain killer) into the brain and nervous system to reduce your feeling of pain and discomfort without the use of unnatural drugs.